One-to-One Sessions
Curated for you
Embodied Feminine Spiritual Practices considers and nourishes all your multidimensional intentions and needs. This means together we explore nourishing and personalised practices to honour your physical, emotional, mental, and spiritual state. True wellbeing encompasses and embrace of all aspects of ourselves. Each are so intimately connected and my sessions intend to provide an inspiring space to connect with your whole mind, body and spirit and the wisdom within the personal journey you are currently on in life.
Different offerings…
Cyclical Wisdom & Wellbeing
At the heart of Cyclical Wisdom & Wellbeing & something I believe is the foundation to connecting to yourself on a deep and empowering level as a woman, is Menstrual Cycle Awareness. This is described as “The Inner Yoga for women” (Pope 2017) and uses the concept of Inner Seasons to better understand & work with (rather than against) the changes in your energy & strengths (AKA Feminine Superpowers) as well as the unique mental & emotional shifts that occur for you in the 4 phases of your menstrual cycle .
I’ll support you in connecting with your Inner Seasons so that they can guide you into a deeper more loving & empowered relationship with yourself, your body, your mind, your heart & spirit. Find clarity, guidance & confidence in the changes of your physical & psychological self.
Come home to your authentic cyclical Feminine Nature.*
Cultivating a conscious relationship with your cyclical nature and Feminine energy as a woman provides;
A deeper more loving and inspiring relationship with yourself, your body & your life
Guidance to enhance your physical, mental & emotional wellbeing
Optimisation of your different perceptions, energies & strengths (aka Feminine Superpowers!)
A roadmap to self transformation & homecoming to all the different parts of yourself
An anchor, a feeling of being supported in your life, confident & trusting of changing emotional & physical states
Confidence to understand & implement personal boundaries & improve your relationship with yourself & others
Connection to your intuition & inner wisdom
Bespoke Cyclical Wisdom & Wellbeing 121 journeys explore; the 4 Inner Seasons of your individual Menstrual Cycle and their particular invitations & gifts, Holistic Womb Care information & personal recommendations. The practices we’ll also explore together include; Guided Meditation, Yoga Nidra, Yoni Shakti Yoga, Journalling & Ritual. Guided Relaxation Yoga Nidras, Meditations & home rituals are also provided to support your transformation between the sessions.
This can greatly support women who are either/or:
Often feeling run down/ burnt out
Experiencing anxiety
Suffering with their menstrual cycle
Experiencing hormone imbalance
Desiring to develop a deeper more loving connection with themselves & their body
Desiring to connect to their Feminine Energy, their inner wisdom & intuition
4 x 75 min sessions £260 Online via Zoom (additional exchange for in person travel & room hire)
Payment plans are available
A deeper journey is available which includes the above plus (all optional & catered to your journey):
Menarche Ceremony to honour, reflect & heal experiences of your first bleed and uncover the guidance, Exploring the portals to your Feminine power & innate connection to nature through Shamanic and Celtic wisdom teachings of the complete Feminine cycles; Life phases of Womanhood & connecting to Feminine Archetypes, their wounded & empowered expressions & gifts you hold within. The Moon’s phases & your creative feminine energy, Ancestral Healing & connecting to & awakening the Feminine Power Centres within your physical & energetic body.
8 x 75 min sessions £520 Online via Zoom (additional exchange for in person travel & room hire)
Payment plans are available
* Cyclical Wisdom & Wellbeing 121 Journeys do not provide information on the chemical and hormonal changes of your menstrual cycle, we focus on the different psychological, emotional, spiritual & energetic states.
Pregnancy Yoga
A sacred space to honour, respect and nurture your changing physical and psychological state. Warmly welcoming pregnant women from 12 weeks on to be supported in connecting to your innate embodied wisdom and power.
In the sessions we can explore:
Nourishing movement practices
Breathing exercises
Yoga Nidra (guided deep relaxation)
Hypnobirthing tools
Pelvic floor exercises
Specific exercises to cover common experiences in pregnancy such as lower back pain, pelvic pain and digestive disturbances
Starting from £65 for 75 minute session
£240 for 4 block session
Sessions are held online via Zoom or at Coulsdon Community Centre